Ken Sheck 8000m row
8,000m
Meters
33:58.5
Time
2:07.4
Pace
499
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 100 |
October 11, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.5 | 8,000m | 2:07.4 | 169 | 882 | 21 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 21 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 21 |
| 8:13.4 | 6,000m | 2:03.3 | 186 | 941 | 21 |
| 8:58.5 | 8,000m | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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10.9m/s