Ken Sheck 8000m row
8,000m
Meters
32:29.4
Time
2:01.8
Pace
522
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 103 |
October 13, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.4 | 8,000m | 2:01.8 | 194 | 966 | 23 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 23 |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 23 |
| 7:55.4 | 6,000m | 1:58.8 | 208 | 1017 | 23 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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10.83m/s