Ken Sheck 12000m row
12,000m
Meters
49:38.4
Time
2:04.1
Pace
767
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 104 |
October 15, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.4 | 12,000m | 2:04.1 | 183 | 930 | 20 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 21 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 21 |
| 8:16.0 | 6,000m | 2:04.0 | 184 | 931 | 21 |
| 8:16.4 | 8,000m | 2:04.1 | 183 | 930 | 20 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 21 |
| 8:08.5 | 12,000m | 2:02.1 | 192 | 961 | 21 |
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11.58m/s Nice and steady at Pam's. Felt easy the entire way.