Ken Sheck 8000m row
8,000m
Meters
32:27.6
Time
2:01.7
Pace
522
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 105 |
October 16, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.6 | 8,000m | 2:01.7 | 194 | 967 | 22 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 22 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 22 |
| 7:58.1 | 8,000m | 1:59.5 | 205 | 1005 | 23 |
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Workout Graph
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11.13m/s Pushed it a bit, felt okay.