Ken Sheck 45:03 row
10,856m
Meters
45:03.0
Time
2:04.4
Pace
693
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 104 |
October 17, 2018 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,856m | 2:04.4 | 181 | 924 | 21 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 22 |
| 16:40.4 | 2,000m | 2:04.1 | 183 | 930 | 22 |
| 24:53.1 | 2,000m | 2:03.1 | 187 | 944 | 22 |
| 33:02.3 | 2,000m | 2:02.3 | 191 | 958 | 22 |
| 41:14.7 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 45:03.0 | 856m | 2:13.3 | 148 | 807 | 20 |
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11.11m/s Was going to row 12k again, but got tired and movie finished(rationalizing).