Ken Sheck 8000m row
8,000m
Meters
32:31.4
Time
2:01.9
Pace
522
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 106 |
October 18, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.4 | 8,000m | 2:01.9 | 193 | 963 | 23 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 23 |
| 8:01.3 | 4,000m | 2:00.3 | 201 | 991 | 23 |
| 7:50.3 | 6,000m | 1:57.5 | 215 | 1041 | 24 |
| 8:26.3 | 8,000m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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10.74m/s Pushed for a while; decent 4k in there.