Ken Sheck 12000m row
12,000m
Meters
48:57.8
Time
2:02.4
Pace
779
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 103 |
October 20, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.8 | 12,000m | 2:02.4 | 191 | 956 | 21 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 22 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 21 |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 21 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 21 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 21 |
| 7:55.6 | 12,000m | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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11.41m/s