Ken Sheck 12000m row
12,000
Meters
48:41.6
Time
2:01.7
Pace
782
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 103 |
October 22, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.6 | 12,000 | 2:01.7 | 194 | 967 | 782 | 22 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 126 | 23 |
| 8:11.4 | 4,000 | 2:02.8 | 189 | 949 | 129 | 22 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 961 | 130 | 21 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 973 | 131 | 22 |
| 8:00.5 | 10,000 | 2:00.1 | 202 | 994 | 132 | 22 |
| 7:54.2 | 12,000 | 1:58.5 | 210 | 1022 | 134 | 23 |
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Workout Graph
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11.07m/s