Ken Sheck 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
453
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 102 |
October 23, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 21 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 22 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 26:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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11.07m/s 4 x 30sec high rate efforts near end.