Ken Sheck 14000m row
14,000m
Meters
57:09.9
Time
2:02.4
Pace
908
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1235 |
| Drag Factor | 103 |
October 24, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:09.9 | 14,000m | 2:02.4 | 190 | 955 | 21 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 22 |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 21 |
| 8:15.2 | 6,000m | 2:03.8 | 184 | 934 | 21 |
| 8:09.1 | 8,000m | 2:02.2 | 191 | 958 | 21 |
| 8:08.1 | 10,000m | 2:02.0 | 193 | 962 | 21 |
| 8:05.3 | 12,000m | 2:01.3 | 196 | 974 | 22 |
| 7:49.8 | 14,000m | 1:57.4 | 216 | 1043 | 23 |
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Workout Graph
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11.34m/s Good one. Check out that final 2k.