Ken Sheck 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 103 |
October 25, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 22 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 22 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 |
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Workout Graph
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10.76m/s 6 x 30sec w/1:30r in final 12 minutes