Ken Sheck 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
480
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 132 |
October 27, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 21 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 21 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 21 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 21 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 21 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 22:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
| 24:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 26:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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11.42m/s