Ken Sheck 12000m row
12,000m
Meters
48:33.8
Time
2:01.4
Pace
785
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 132 |
October 28, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.8 | 12,000m | 2:01.4 | 196 | 973 | 21 |
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 21 |
| 12:06.0 | 6,000m | 2:01.0 | 198 | 979 | 21 |
| 12:03.0 | 9,000m | 2:00.5 | 200 | 988 | 21 |
| 11:58.6 | 12,000m | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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11.58m/s Even got the final 3k under 12 minutes - barely.