Ken Sheck 40:00 row
9,785m
Meters
40:00.0
Time
2:02.6
Pace
634
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 134 |
October 29, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,785m | 2:02.6 | 190 | 953 | 21 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 21 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 21 |
| 30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 21 |
| 40:00.0 | 2,482m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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11.65m/s At noon before I'd eaten. Exactly 21spm