Ken Sheck 30:00 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
449
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 131 |
November 02, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 22 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 21 |
| 16:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 22:00.0 | 479m | 2:05.2 | 178 | 912 | 23 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 26:00.0 | 439m | 2:16.6 | 137 | 771 | 23 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
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Workout Graph
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10.86m/s 6x30sec in final 12 minutes. Idea is to try 2k test tomorrow.