Ken Sheck 4000m row
4,000m
Meters
17:00.0
Time
2:07.5
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 136 |
November 03, 2018 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 22 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 20 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
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Warmup