Ken Sheck 12000m row
12,000
Meters
48:54.6
Time
2:02.2
Pace
780
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
November 04, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.6 | 12,000 | 2:02.2 | 191 | 958 | 780 | 21 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 128 | 22 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 945 | 129 | 21 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 130 | 21 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 970 | 131 | 21 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 978 | 131 | 22 |
| 8:05.4 | 12,000 | 2:01.3 | 196 | 974 | 131 | 22 |
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Workout Graph
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11.46m/s Felt good entire row.