Ken Sheck 8x500m/3:30r row
4,000m
Meters
14:08.7
Time
1:46.0
Pace
304
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 42:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 119 |
November 05, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000m | 1:46.0 | 293 | 1308 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r2,872m |
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Workout Graph
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8x500m w/3:30r First workout of Week 1 of the Pete Plan. Went better than I expected.