Ken Sheck 8000m row
8,000m
Meters
32:31.0
Time
2:01.9
Pace
521
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 118 |
November 06, 2018 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.0 | 8,000m | 2:01.9 | 193 | 964 | 21 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 22 |
| 8:05.0 | 6,000m | 2:01.2 | 196 | 975 | 21 |
| 8:00.5 | 8,000m | 2:00.1 | 202 | 994 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.59m/s Probably should have taken it a bit easier after yesterday's intervals.