Ken Sheck 30:04 row
7,217m
Meters
30:04.5
Time
2:05.0
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 119 |
November 07, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,217m | 2:05.0 | 179 | 916 | 21 |
| 30:04.5 | 7,218m | 2:05.0 | 179 | 916 | 21 |
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11.37m/s Target practice set at 2:05 pace and 21spm. Was going to do 45 minutes, but not feeling it tonight.