Ken Sheck 2x1500m/5:00r row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
194
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 22:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 120 |
November 08, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 25 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 27 | |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 24 | |
| r603m |
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Workout Graph
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