Ken Sheck 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 121 |
November 08, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 21 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 21 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.