Ken Sheck 33:24 row
8,025m
Meters
33:24.2
Time
2:04.8
Pace
507
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 89 |
November 09, 2018 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.2 | 8,025m | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 33:24.2 | 828m | 2:03.3 | 187 | 942 | 21 |
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Workout Graph
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11.21m/s Dropped the drag factor to take it easier on my elbows.