Ken Sheck 41:20 row
10,038m
Meters
41:20.5
Time
2:03.5
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 90 |
November 12, 2018 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.5 | 10,038m | 2:03.5 | 186 | 938 | 21 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 41:20.5 | 318m | 2:06.5 | 173 | 894 | 20 |
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Workout Graph
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11.07m/s Keeping DF low to see if that helps my elbows.