Ken Sheck 10000m row
10,000m
Meters
41:22.7
Time
2:04.1
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 91 |
November 14, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.7 | 10,000m | 2:04.1 | 183 | 929 | 22 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 23 |
| 8:04.7 | 6,000m | 2:01.1 | 197 | 977 | 23 |
| 8:16.3 | 8,000m | 2:04.0 | 183 | 930 | 23 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 22 |
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Workout Graph
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10.75m/s Let up after 7500m; just didn't feel like pushing that hard. Concentrated on keeping elbows at side at finish. Let's see if that reduces soreness.