Ken Sheck 50:06 row
12,163m
Meters
50:06.5
Time
2:03.5
Pace
777
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 103 |
November 15, 2018 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.5 | 12,163m | 2:03.5 | 185 | 938 | 22 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 50:06.5 | 18m | 3:00.5 | 59 | 504 |
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Workout Graph
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11.02m/s Focused on keeping elbows in; trying to reduce discomfort. Elbows felt good during row; let's see how they feel in the A.M.