Ken Sheck 10000m row
10,000m
Meters
41:43.0
Time
2:05.1
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 103 |
November 16, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.0 | 10,000m | 2:05.1 | 179 | 914 | 22 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 22 |
| 8:15.3 | 4,000m | 2:03.8 | 184 | 934 | 22 |
| 8:24.4 | 6,000m | 2:06.1 | 175 | 900 | 22 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 22 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 23 |
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Workout Graph
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10.83m/s Feeling kind of tired. Felt like I was having trouble keeping my elbows in and down.