Ken Sheck 41:48 row
10,027m
Meters
41:48.4
Time
2:05.0
Pace
632
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 104 |
November 17, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.4 | 10,027m | 2:05.0 | 179 | 915 | 21 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 41:48.4 | 443m | 2:02.3 | 191 | 957 | 22 |
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Workout Graph
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11.09m/s Felt better than yesterday, even though I rowed at 1:30 PM and hadn't eaten. Elbows felt pretty good, just a few twinges.