Ken Sheck 45:42 row
11,018m
Meters
45:42.2
Time
2:04.4
Pace
700
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 92 |
November 18, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.2 | 11,018m | 2:04.4 | 182 | 925 | 21 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 45:42.2 | 165m | 2:07.8 | 167 | 876 | 20 |
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11.11m/s "Just Row" Dropped DF to see if that helps with keeping elbows in - not sure it mattered. Set out to do at least 10k, then 45', then decided to hit 11k. :-) Everything felt good.