Ken Sheck 30:00 row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
November 19, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 22 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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11.02m/s Went as I hoped: sped up every 10 minutes. Elbows fine.