Ken Sheck 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 104 |
November 21, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 22 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 22 |
| 20:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 |
| 30:00.0 | 2,439m | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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11.05m/s Taking it easy after yesterday's 15k. My pace has been consistent the past few days, at least. No big issues with elbows today, so that's good.