Ken Sheck 10000m row
10,000m
Meters
40:41.8
Time
2:02.0
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 105 |
November 22, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.8 | 10,000m | 2:02.0 | 192 | 961 | 22 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 8:11.0 | 4,000m | 2:02.7 | 189 | 951 | 22 |
| 8:09.3 | 6,000m | 2:02.3 | 191 | 958 | 22 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 22 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 23 |
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Workout Graph
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10.94m/s This took some concentration, but didn't feel real hard. Slightly higher SR; elbows felt fine during, a little sore after.