Ken Sheck 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 105 |
December 10, 2018 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 22 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 22 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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10.85m/s