Ken Sheck 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
December 12, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 22 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 22 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 22 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 22 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 23 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 |
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Workout Graph
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10.85m/s Exactly the same number of strokes as two days ago.