Ken Sheck 30:07 row
7,110m
Meters
30:07.6
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 104 |
December 14, 2018 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,110m | 2:07.1 | 170 | 886 | 19 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.20m/s Trying a little longer and slower - let's see how elbows feel later.