Ken Sheck 34:28 row
8,345m
Meters
34:28.9
Time
2:03.9
Pace
532
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 103 |
December 15, 2018 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.9 | 8,345m | 2:03.9 | 184 | 932 | 21 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 34:28.9 | 1,102m | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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11.11m/s I was shooting for 750 strokes, and I thought ergdata didn't count the final stroke - guess I was wrong in this case. Elbows felt fine.