Ken Sheck 4:39 row
1,021m
Meters
4:39.2
Time
2:16.7
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 103 |
December 16, 2018 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.2 | 1,021m | 2:16.7 | 137 | 771 | 20 |
| 4:39.2 | 1,021m | 2:16.7 | 137 | 771 | 20 |
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Workout Graph
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Cooldown, since I went a little hard at end of 5k piece.