Ken Sheck 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 103 |
December 16, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 23 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 23 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 23 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
Loading data.
10.71m/s Got a little carried away.