Ken Sheck 41:27 row
10,022m
Meters
41:27.5
Time
2:04.1
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 103 |
December 17, 2018 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.5 | 10,022m | 2:04.1 | 183 | 930 | 21 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 41:27.5 | 356m | 2:02.8 | 189 | 948 | 21 |
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Workout Graph
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11.36m/s Trying to take it easy on my elbows. They felt fine while rowing, but a little sore when I stretch them 4 hours later.