Ken Sheck 6000m row
6,000m
Meters
25:05.7
Time
2:05.4
Pace
378
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 104 |
December 18, 2018 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.7 | 6,000m | 2:05.4 | 177 | 909 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 21 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 21 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 21 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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10.77m/s Shorter piece today after yesterday's 10k. Felt elbows a few times halfway through. Started with 1' just legs, 1' legs and back. Hard to know if I'm opening up early without videoing.