Ken Sheck 30:18 row
7,133m
Meters
30:18.7
Time
2:07.4
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 103 |
December 20, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 7,133m | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 30:18.7 | 59m | 2:38.4 | 88 | 602 | 13 |
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Workout Graph
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