Ken Sheck 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 102 |
February 02, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 21 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 21 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 21 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 22 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 23 |
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Workout Graph
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