Ken Sheck 7000m row
7,000m
Meters
29:03.7
Time
2:04.5
Pace
445
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 93 |
February 10, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.7 | 7,000m | 2:04.5 | 181 | 923 | 21 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 21 |
| 4:04.1 | 6,000m | 2:02.0 | 193 | 962 | 22 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 22 |
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Workout Graph
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11.2m/s Elbows feeling okay, especially right after rowing. Fingers crossed, and keep stretching.