Ken Sheck 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 93 |
February 11, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 21 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 21 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 21 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 21 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 22 |
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Workout Graph
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11.06m/s