Ken Sheck 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 102 |
February 14, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 21 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 22 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 21 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 23 |
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Workout Graph
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11.16m/s Elbows still feel okay. Moved damper back up to 3, DF = 102.