Ken Sheck 7000m row
7,000m
Meters
28:50.8
Time
2:03.6
Pace
447
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 91 |
February 16, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.8 | 7,000m | 2:03.6 | 185 | 937 | 21 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 21 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 22 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 22 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 22 |
| 4:00.2 | 7,000m | 2:00.1 | 202 | 995 | 22 |
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Workout Graph
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11.08m/s Damper back on 2, DF = 91.