Ken Sheck 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 92 |
March 04, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 948 | 321 | 22 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 23 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 21 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 22 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 66 | 22 |
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Workout Graph
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11.09m/s Been doing wrist exercises for a week, so let's see how my elbows feel tomorrow. It's hours after I rowed and I haven't taken any naproxen since this morning, and my elbows feel good.