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Ken Sheck 5250m row

5,250m

Meters

21:31.3

Time

2:02.9

Pace

329

Calories

Average Watts188
Calories Per Hour947
Stroke Rate21
Stroke Count471
Drag Factor92

March 12, 2019 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

11.15m/s Added 5% to distance. Never even thought about elbows.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.3 5,250m 2:02.9 188 947 21
1:05.6 250m 2:11.2 155 833 23
1:03.4 500m 2:06.8 172 890 24
1:03.0 750m 2:06.0 175 902 22
1:05.9 1,000m 2:11.8 153 826 20
1:02.9 1,250m 2:05.8 176 905 21
1:02.1 1,500m 2:04.2 183 928 22
1:02.7 1,750m 2:05.4 177 910 21
1:01.8 2,000m 2:03.6 185 937 21
1:01.4 2,250m 2:02.8 189 950 21
1:01.3 2,500m 2:02.6 190 953 22
1:01.1 2,750m 2:02.2 192 960 22
1:01.1 3,000m 2:02.2 192 960 22
1:00.9 3,250m 2:01.8 194 966 22
1:00.7 3,500m 2:01.4 196 973 22
1:00.6 3,750m 2:01.2 197 976 22
1:00.3 4,000m 2:00.6 200 986 22
0:59.8 4,250m 1:59.6 205 1004 22
0:59.6 4,500m 1:59.2 207 1011 22
0:59.3 4,750m 1:58.6 210 1022 23
0:58.9 5,000m 1:57.8 214 1036 22
0:58.9 5,250m 1:57.8 214 1036 22

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Workout Graph

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