Ken Sheck 4:26 row
1,018m
Meters
4:26.8
Time
2:11.0
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 104 |
March 14, 2019 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,018m | 2:11.0 | 156 | 835 | 20 |
| 4:26.8 | 1,019m | 2:10.9 | 156 | 836 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown, since I ended the main piece somewhat fast.