Ken Sheck 5250m row
5,250
Meters
21:33.8
Time
2:03.2
Pace
337
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 104 |
March 14, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,250 | 2:03.2 | 187 | 943 | 337 | 22 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 22 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 64 | 21 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 0:58.2 | 5,250 | 1:56.4 | 222 | 1063 | 17 | 23 |
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Workout Graph
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11.12m/s Damper = 3, so DF = 104. Got tired near the end, probably because I drank too many beers yesterday.